Fitness Circuit

Our training for cross country looked a bit different today; instead of running, we did a fitness circuit in the hall.  We rotated around 12 different activities - everything from push ups to skipping to arm weights (shotputs), to hurdles to step ups to sit ups to sprinting.  We had one minute at each activity, with 20 seconds between each.  It was hard going, and we definitely got a real sweat up!